BENOTZ

Just say no. We tell our children this to keep them away from drugs. When it comes to being disciplined as adults, it can be hard to avoid temptation from sugar, alcohol, cigarettes or overspending. To keep on track at work, school or to maintain your stress level it requires being disciplined. This year learn how to keep those New Year's resolutions by being disciplined. Here are tips to help.

Instructions


1. Write down your goals and be specific. Post them on the mirror, refrigerator and in your car. Each day you will have a visual reminder of your plan. Stay focused.

2. Tell on yourself and be honest. Share your goals with close friends and family. Ask them to kindly tell you if you're off track.

3. Get rid of temptation. Remove the things that are tempting from your surroundings. If sugar, alcohol, cigarettes or money are your enemies leave them to someone who can handle them better.

4. Break routine habits and put a new regiment in place. If a smoking habit is triggered by morning coffee and a chat with your friend, have tea and call your friend later. Take a different route on the way home if the local bar looks like a good place to stop.

5. Refrain from saying all that is really on your mind. Think before you speak. Practice this discipline of restraint. It could help avoid many unnecessary conflicts.

6. Sit in those uncomfortable feelings for awhile. Most of the time the urge to get what you want will pass. If a sudden desire to go to the casino seems overwhelming, give up control of your money and let someone else manage your account.

7. Change a thought and replace it with a new idea. Alleviate stress by refraining from thinking negative and let a positive attitude lead the way. Discipline takes practice, patience and a willingness to change. Be firm, but kind to yourself.